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Améliore ta performance grâce à PlayStrong Élite ▶0:59・
RealleaderUSA High-End grade Discount 50% off - PlayStrong.Com ▶0:41・
Fred Duncan on Instagram: "This is the reason I released PlayStrong 1 & 2. So that people understand that quality development isn’t about “training like a pro,” rather, it’s about training who is in front of you. Outside of needing to consider their peak height velocity, training age, biological age, etc. ask yourself, are you leaving room for progression? If you train like a pro at 12, what do you train like at 20? 25? So yes, you can “train like a pro” and get results, just like you can train ▶0:56・
Playstrong_official on Instagram: "โดดเด่นที่สุดในงาน IWF Shanghai International Fitness Expo 2025 ด้วยคุณภาพที่ได้มาตรฐานระดับสูง จึงทำให้แบรนด์ *RealleaderUSA ได้รับการยอมรับไปทั่วโลก สนใจสั่งซื้อและติดต่อตัวแทนจำหน่ายโดยตรงในไทย *Playstrong *RealleaderUSAThailand Tel/What's App : +66 (0) 829055987 Line official : @ playstrong" ▶1:34・
Fred Duncan on Instagram: "This is a major theme in my recent youth program/ebook, PlayStrong. These are just some of the studies that I discuss, as well as information regarding appropriate training and a 4 week program. Link in my bio. Nobody remembers the best 10 year old. Play the long game! “Elite” youth athletes are often athletes who begin puberty first, usually have logged more “sport specific” hours so far, and who have committed to the travel program demands. This leads to a bunch of ‘ ▶0:31・
Talent without habits doesn’t last. *PlayStrong *YouthSport ▶1:12・
Play Strong Session 2 — From Good to Perfect: Helping Your Child Play 10/10 ▶0:06・
Playstrong_official on Instagram: "หมดปัญหาปรับระดับเคเบิ้ลจนหงุดหงิด❌ *IMBELL M-75 All in One Trainer แก้ปัญหาให้คุณได้แน่นอน 📌เชิญทดลองสินค้าได้ที่โชว์รูม บริษัท เพลย์ สตรอง จำกัด เขตตลิ่งชัน กรุงเทพมหานคร Tel /082-9055987 Line /@ playstrong *บริษัทจำหน่ายเครื่องออกกำลังกาย *SmithAllinOne *fitnessequipment" ▶4:51・
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Playstrong Studio LLC on Instagram: "Struggling to format this to fit everyone in! One more day of TEAM WEEK tomorrow!! We have already accomplished SO MUCH!!! Full warm up routine DONE and we have over 2 minutes choreographed for our. “SUPER TEAM” routine!!! 拾朗露♀️SO MUCH amazing energy this week!! Shoutout to @kassidyrhodes.12 @maria.ptrsn08 and @gavin.anastasio08 for keeping the ideas flowing!!! Year 7 is gonna be our best year yet!!! 勺" ▶0:32・
ALLSTARS 2025 CIS HALFTIME SHOW ▶0:42・
Playstrong Studio LLC on Instagram: "After we stole back all our treasure we realized there were more of us than them.. so we made the pirates WALK THE PLANK 🏴☠️⚓️🌊" ▶13:51・
หมดปัญหาปรับระดับเคเบิ้ลจนหงุดหงิด*IMBELL M-75 All in One Trainerแก้ปัญหาให้คุณได้แน่นอน *playstrong ▶0:08・
STAIR CLIMBER เครื่องเดินบันได*Lexco*playstrongผู้ผลิตและจำหน่ายเครื่องออกกำลังกาย*fitnessequipment ▶1:15・
ลู่วิ่งไฟฟ้า XT5 XENJOY หน้าจอ Entertainment และวิธีเชื่อมต่อแอพพลิเคชั่น Merach , Zwift ▶0:36・
🎯 Badminton Backhand Clear Different String Tension ▶0:40・
Fred Duncan on Instagram: "If I could only program 3 plyometrics to improve speed, this is what I’d go with… - Broad jumps - Bounding - Hurdle hops Each one has a specific purpose, and they’re all part of a larger, intentional system designed to improve power and speed. Jumps are one of the simplest and most effective ways to teach athletes how to produce force quickly, redirect it efficiently, and time that effort with precision. But just doing a bunch of jumps without understanding why or when ▶1:13・
Fred Duncan on Instagram: "As always, cues and drills are context/athlete dependent. If you’re struggling with protection, try these starts/set ups. These sprint start variations help athletes ✅ Learn to overcome inertia forcefully ✅ Drive intent ✅ Feel the tension needed to drive out Resisted sprints are my top choice. Add load and projection becomes non-negotiable. Half-kneeling and iso starts remove momentum and force you to earn your first step. Accel ladder gives you a visual constraint. Le ▶0:11・
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ห้องฟิตเนสในบ้านที่แสนอบอุ่นขอบพระคุณลูกค้าเป็นอย่างสูงที่ให้เราดูแล *fitnessequipment *homegym ▶1:30・
มุมโปรดสำหรับฟิตหุ่นของคุณ 🏡ปรึกษาเราฟรี มั่นใจให้เราเป็นผู้ดูแล แค่ทักมา✅𝑪𝒐𝒏𝒕𝒂𝒄𝒕 ไลน์: playstrong ▶1:57・
Empower U on Instagram: "🏈 FALL SPORTS = FULL SEND 🏈 Whether you’re grinding through practices, gearing up for game day, or pushing through the pain — this is your reminder that you don’t have to play through it. Now’s the time to get ahead of those aches and pains before they turn into something bigger. ✅ 1-on-1 performance physical therapy ✅ Customized to your sport, season & goals ✅ Fall athlete recovery, done right 📲 Book your session today: https://theempoweru.com/locations/sioux-falls-s ▶1:27・
Ruchi Caterers on Instagram: "Game On, Drugs Out! ⚽🚫 A powerful step towards a healthier future. We proudly unveils our football jersey, championing the fight against drugs. With the support of dedicated officers and inspiring sessions, we’re empowering the next generation to choose sports over substance. Let’s play for a better tomorrow! 💪🏽🏆 *GameOnDrugsOut *KickTheHabit *PlayStrong *Ruchicaterers" ▶15:46・
Fred Duncan on Instagram: "Faster athletes spend more time in the air than slower ones. At top speed, elite sprinters are only on the ground for 80–90 milliseconds, but they’re in the air for 120–145 milliseconds. That extended flight time comes down to their ability to apply force quickly and efficiently into the ground. When that happens, they project forward, and flight is the result. So yes, stride length and stride frequency matter, but not the way most people think. They’re not the cue, th ▶1:16・
🎯 Badminton Backhand clear difference? Not all backhand clears are the same – check out this comparison and learn what separates a strong clear from a weak one. *badminton, *backhandclear, *techniquedifference, *shuttlestrike, *badmintonvideo, *shuttlelife, *shotcomparison, *playstrong, *courtcoverage, *badmintonskills, *featherpower, *racketuse, *trainingclip, *clearsidebyside, *learningmoment, *shuttletips, *badmintontips, *techtraining, *smashclear, *watchandlearn | Shuttle Life ▶0:56・
Fred Duncan on Instagram: "How do your weight room exercises correlate to your goal, or in this case, sprinting/accelerating? These are the 3 single leg strength exercises that I use the most and check the boxes I’m looking for…joint angles, force orientation, progressions, etc 1. Step-Ups – Resemble sprint mechanics more than traditional lifts. Vertical force through the lead leg, hip/knee extension, and easy to modify/progress - stomp, high box, banded. 2. Split Squats – Not fully unilateral, ▶1:08・
Fred Duncan on Instagram: "This is a follow up to the Buddy Morris video I posted earlier. Every time you listen to him, you walk away with something practical. One of the biggest lessons I’ve learned from Buddy, and why I push this so often, is the importance of mentorship. Find someone you trust, study their work, learn how they think, and you’ll save yourself years of wasted trial and error. A couple themes stand out in this clip 1.) There are no secrets. 2.) It’s the basics that matter. Slee ▶1:26・
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Fred Duncan on Instagram: "Sprint training & Vertical Jumping. While vertical jumping is a skill where you can adopt different strategies, you can’t shoot a cannon out of a canoe. The reactive qualities have to be in place! If you want to improve your speed & power, your training needs to reflect this. Resisted accelerations & max velocity sprints A wide spectrum of jumps - bounds & depth jumps Ballistic & explosive training - Olympics, throws, dynamic effort Maximal strength work - raise the ce ▶39:36・
Fred Duncan on Instagram: "Good training doesn’t obsess over a single exercise, method, or system. Every micro-niche program that isolates one quality/exercise/tissue like fascia, tendon, functional, whatever, and tries to magnify its importance often signals one thing - a poor grasp of training fundamentals. In a sound program, it all starts with GPP. GPP is about movement variability. You’re exposing the athlete to a wide range of movements: - unilateral work - coordination - dynamic flexibili ▶0:54・
Fred Duncan on Instagram: "Your sport isn’t different. every athlete benefits from consistent strength training. Not to “bulk up,” but to improve output, preserve tissue integrity, and enhance training density. Strength training can increase tendon stiffness, improve intramuscular coordination, and raise the ceiling for technical skill expression. Michael Phelps understood this. Resistance training was a non-negotiable part of his routine. If you’re serious about getting better at your sport, st ▶0:55・
Fred Duncan on Instagram: "It’s never just about game day… The mental edge, the confidence that you’ve earned it, comes from the work you do when no one’s watching. That’s why true physical preparation goes beyond just lifting or sprinting. It’s the total lifestyle…how you train, how you recover, how you live. If you want to step on the field knowing you’ve done what it takes to be faster, stronger, and more explosive, I offer both custom remote programming and proven preset programs designed to ▶0:06・
『スプリット・フィクション』Vol.1 ❘ PLAY! PLAY! PLAY! ▶0:11・
Fred Duncan on Instagram: "There are athletes who are more physically gifted than you. That’s just reality. But what most people don’t realize? Those same athletes are usually training harder and more consistently, too. Reggie Bush was one of those guys. He had elite traits, speed, power, explosiveness. He probably could’ve coasted. But he didn’t. He ran a 4.3 and still trained speed… Because the process matters. The routine. The discipline. The commitment. That’s what turns potential into perfo ▶0:23・
Fred Duncan on Instagram: "This clip is from the seminar Buddy Morris and I held at EXOS. He’s talking about one of the many reasons we both lean heavily on isometrics in our programming. In almost all of my online programs, custom coaching, and in-person work, isometrics play a huge role. Overcoming, yielding, isodynamic, contrast pairings, you’ll find them all. I use them in rehab, performance prep, GPP phases, and even to build localized oxidative capacity. One of the most powerful applicatio ▶0:48・
Fred Duncan on Instagram: "Most people watch a video like this and immediately ask, “What sport is he training for?” You’ll have to check @jwilliamsonusa page to see the sport 👀 But in quality physical prep, that question often misses the point. Because sprinting, lifting, and jumping aren’t exclusive to any one sport, they’re foundational tools to develop biomotor abilities that transfer across sports. Yes, exercises can become specialized… but even then, the overlap is bigger than people thin ▶0:42・
Core Endurance Training with 10 Kg. Aqua Bag. 🔥🔥🔥 ตื่น 6.00 ทำงานถึง 14.00 หิวมาก แวะกินข้าวแป๊บ กลับถึงบ้าน 16.00 เหนื่อยมาก หลับทันที ตื่นมา 19.30 กินอีกนิดก่อน 20.00 พอดี ดันตื่นตัว ก็ลุยต่อดิ ✌️✌️✌️ เสร็จละ G0od Night ครับ @playstrong.official @Play Strong Performance *เดี่ยวสุริยนต์ *leanmuscle *workoutmotivation *workout *tiktok เดินชัน บน Treadmill 👉 45 นาที Aque Bag 10 Kg. - 1 Set ทำ 3 ท่า รวม 3 Set - Set ละ 2 นาที ขั้นตอน - 10 นาทีแรก warm up Stretching ชัน 4 เร็ว 4 เพิ่มอุณหภูมิร่า ▶1:28・
Instagram ▶0:42・
Fred Duncan on Instagram: "Too many coaches still miss this. In this clip, Cooper Kupp says two simple but critical things 1. To get fast, you have to sprint fast. 2. Strength and conditioning exist to support skill, but skill matters most! That understanding is still lost on most. When it comes to preparing sportsmen, the sport comes first. There’s nothing more important than that. Everything else should feed into it. Yes, physical qualities like strength, speed, and power matter. But they only ▶13:26・
Fred Duncan on Instagram: "I hate these ‘good vs. bad’ sprint form videos. It’s rarely that simple, especially when you don’t know the athlete, their sport, or the context. Everyone wants to argue frontside vs. backside like it’s a binary opposition, but they’re often missing the point. The bigger issue is that these videos create the illusion that a specific technical model = guaranteed output. But mechanics don’t exist in a vacuum. They’re built on physical qualities, one’s leverages/build, sk ▶1:38・
Instagram ▶13:24・
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Fred Duncan on Instagram: "Speed Training Guidelines 1.) Early in an athlete’s career, you can get away with more. Their outputs are lower, the cost of each rep isn’t as high, and fatigue doesn’t accumulate as fast. But as preparation rises, every rep carries more intensity and the cost of those reps rises. At some point, you can’t keep pushing both volume and intensity upward. You need to start managing that balance deliberately. 2.) Recovery is part of training, not something separate. If you ▶12:22・
PlayStation®がお届けする動画配信番組「State of Play」を日本時間9月25日（水）午前7時から放送いたします。 ▶0:53・
Fred Duncan on Instagram: "I think it’s important to study both directions…what we know today from current research and where training ideas actually came from. Everyone learns differently, but for me, I’ve always wanted to understand the origins. What has stood the test of time? What constants do we still see across great coaches, great athletes and great eras? That doesn’t mean training should never evolve, it always will. But I like going back to these old videos, old workouts, and old progra ▶14:11・
Instagram ▶13:34・
Fred Duncan on Instagram: "One of the most overlooked benefits of training is the confidence that comes from knowing you’ve done the work. Kobe Bryant said confidence comes from preparation. In the big moments when he did not look nervous, it was because he already did it thousands of times. There’s something powerful about seeing your effort turn into real, measurable progress. If you’ve used any of my speed programs, you already know I’m a big fan of hill sprints. They’re a fantastic tool for ▶0:41・
Fred Duncan on Instagram: "I’ve owned my facility since 2012 and I continue to be underwhelmed by what I see most youth athletes doing. This is why I released PlayStrong, a 4 week program/ebook which discusses youth athlete training and research. I just released PlayStrong 2, which is an 8 week program that builds on the first. This includes gamified speed and agility drills, balance training, coordination, strength training, circuits and more. Link in my bio. I’ve had young athletes use a goble ▶1:10・
Fred Duncan on Instagram: "Smart programming is everything. It’s not just what you do, it’s when, how much, and how it fits alongside everything else. In the offseason, athletes want to get faster, stronger, and more explosive, as they should. But we cant forget that it’s all to enhance the sport skill. Some athletes need more strength. Others need more speed. And some? They’re already strong and fast enough, they might need better movement quality and more skill exposure. That’s where real prog ▶1:22・
Fred Duncan on Instagram: "Coaching isn’t passive. It’s not just setting up cones and barking cues. It’s an active process, a constant loop of observation, feedback, and adjustment. We have more information available to us than we realize. You can see how they move. You can hear it in the rhythm of their contacts. You can ask how it felt and listen to what they say. All of that is data. All of that matters. Charlie had this to say about sprinting, “the difference between running and sprinting is ▶1:16・
🎯 Badminton Clear Different string tension ▶42:16・
Badminton what is the difference? ▶13:34・
Fred Duncan on Instagram: "This is why I view sprinting as a potent training stimulus even if the sport doesn’t feature a ton of linear, top end sprinting. The collision with the ground leads to forces that we can’t touch in the weight room. As your coordination and mechanics improve (sprinting is a skill), it naturally intensifies as your speed, and thus interaction with forces, increases. This is why a good program utilizes max velocity sprinting and understands that it doesn’t need to be spec ▶1:59・
Fred Duncan on Instagram: "This is one of my favorite ways to teach sprint mechanics…have the athlete execute the right positions without overthinking it. A lot of my online speed programs show exactly how I program these transitions: ✅ The drills I use most often ✅ How we flow into short technical sprints ✅ And how I progress/change these drills Coaching isn’t about knowing drills, it’s about knowing why you’re using them, when to scrap them, and how to find the easiest path to clean execution. ▶0:12・
Fred Duncan on Instagram: "There’s no hack to getting faster. Speed is a skill, and like any skill, it demands structured, high-quality reps done consistently over time. But here’s what most athletes don’t get… ✅ Sprinting is a demanding, complex motor skill, not just a “drill” ✅ It requires precise coordination and rhythm, which takes deliberate practice ✅ You need to sprint fast (not tired), multiple times a week ✅ And you have to blend it seamlessly with your lifting, jumping, and conditionin ▶0:27・
Instagram ▶1:25・
Fred Duncan on Instagram: "Sport performance is about the expression of force in one’s skill, not just weight room exercises. It’s not enough to just watch them squat. Watch them run Watch them compete Watch them move All of this should drive your decision making. People want the simple answer. What’s the best exercise for ____ ? Just squat 2x your bodyweight! What’s the best program for ____ ? How can I get faster? I wish it were that easy. I wish just slapping plates on the bar could solve all ▶1:27・
Akshay Dhanda on Instagram: "🏀💪 From Injury to Comeback Rehab isn’t just about the knee—it’s about rebuilding strength, confidence, and game spirit. Every rep, every drill, every drop of sweat is one step closer to getting back on the court. 🔥 *RoadToRecovery *ACLRehab *backstronger *ACLRecovery *ACLRehabJourney *SportsMedicine *SportsInjuryRecovery *KneeRehab *ACLReconstruction *OrthopaedicSurgeon *SportsPhysio *InjuryPrevention *BasketballLife *AthleteLife *BackInTheGame *GrindNeverStops *T ▶1:36・
Fred Duncan on Instagram: "I’ve found this to be the easiest way to explain speed reserve to my athletes, or even other coaches. - But how many maximal, linear sprints do I get in a game? - How long is the distance? - I don’t get this long rest period in a game. That’s ok, remember, we are developing physical capacities that help you express your sporting skill, it doesn’t always exactly mimic every aspect of your sport. Quality speed work directly affects your speed and even affects your endura ▶1:07・
Unveiling the Mysterious Ghost Painter ▶0:19・
Fred Duncan on Instagram: "Plyometrics can help all athletes! In this video you’ll see drop jumps, depth jumps, and a depth bound. While these are all slightly different, they are plyometric drills that we use to develop reactive abilities and improve power output. Running is all about repeated collisions with the ground. We need the strength, reactive ability, and resilience to maximize and tolerate these impacts. In the study, “Effects of plyometric training on the performance of 5-km road run ▶0:17・
Fred Duncan on Instagram: "🚨 The biggest issue with today’s young athletes? They lack fundamental movement skills. Buddy Morris gives a perfect breakdown in this video. Too many kids jump into structured training or sports without a foundation. The result? Poor movement habits, increased injury risk, and limited long-term potential. One of the best ways to fix this? Unstructured play. Running, jumping, climbing, and playing different sports (diversification) build the movement skills that set y ▶0:30・
Instagram ▶0:54・
Fred Duncan on Instagram: "We train to induce an adaptation and develop the body’s systems to improve output and capacity. “Golf-specific” training? That’s just playing golf. Strength and conditioning for golf—or any sport—should focus on building strength, power, and resilience. Would you include some additional rotational work for these athletes or more mobility? Sure, but all athletes benefit from training across multiple planes of motion. The weight room isn’t for mimicking your sport—it’s f ▶0:49・
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Fred Duncan on Instagram: "Success leaves clues. Speed work? ✅ Plyometrics (depth jumps/bounds)? ✅ General fitness through circuits? ✅ Development of strength? ✅ Prioritizing the skill? ✅ Nothing supersedes quality training that understands the biodynamics of the sport and how to periodize training for continued progress. If you want to understand how and why to train this way, check out my programs below. I’ve been working with elite athletes in person at my facility and online for 15+ years. � ▶0:46・
Fred Duncan on Instagram: "My programs feature extensive warm ups for many reasons… - Prep for the session - “Test” readiness - Identify potential issues - Slow things down to teach - Get the athlete feeling good (good movement requires good perception. We use tempo runs to - Build/maintain fitness - Serve as a bridge between high intense sessions - Focus on form - Promote blood flow - We also use circuits, bike, etc. The strength work then tops the session off. Pick a couple of your favorite li ▶・
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Fred Duncan on Instagram: "Most athletes don’t need a vertical jump program. They need a program that builds the full system, strength, speed, stamina, coordination, direction of force, not just one number that’s easy to test. Yes, vertical jump is correlated to sprint speed, but that doesn’t mean improving it will automatically make you faster. Sprinting demands more than vertical force. It demands rhythm, posture, timing, and the ability to apply force quickly and in the right direction. Elite ▶・
Fred Duncan on Instagram: "Are Your Drills Actually Making You Better? Most sports aren’t just about speed—they’re about reading, reacting, and responding faster than your opponent. That’s why your training can’t just be about moving fast in pre-planned drills. You need to train your ability to process information and execute under pressure, just like you do in competition. This is where the OODA loop (Observe, Orient, Decide, Act) comes in. Every play in sports is a cycle of taking in informati ▶・
Noida Sports Injury Centre on Instagram: "ACL Tear? Don’t Let It End Your Game. Whether it’s caused by a sudden twist or a sports injury An ACL tear can be painful — but it’s treatable. *NoidaSportsInjuryCenter *ACLTear *SportsInjuryTreatment *OrthopedicCare *KneeInjuryRecovery *ACLReconstruction *SportsMedicine *PlayStrong *InjuryToRecovery" ▶・
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Fred Duncan on Instagram: "The decathlon is one of the purest tests of athleticism. To compete, you need to sprint, jump, throw, and move well. That’s the kind of athlete we aim to develop, well-rounded, explosive, and versatile. You’ll find these exact qualities trained across my speed ebooks, with exercises like split squat jump progressions, depth jumps, weightlifting, and sprint work (both resisted and unresisted). This is what a complete training system looks like: Lift heavy. Jump high. Sp ▶・
Pawin Jirapoomdaje on Instagram: "ASICS Gel Resolution X Review👟⚡️🎾 ✔️ Soft cushioning ✔️ Great support for wide feet ✔️ No break-in needed ✔️ Stable + lightweight for quick direction changes ✔️ Clean white with a pop of orange — stylish & functional Where to buy: Available now at asics.com or order at Tennis warehouse. Link in the bio! *ASICSGelResolutionX *TennisGear *CourtReady *TennisShoes *PlayStrong *TennisLife *review" ▶・
CLIMB CITY on Instagram: "🎯 MOVE DIFFERENT. MOVE TOGETHER. From dynos to dive rolls — movement days at Climb City go beyond the wall! 🧗♂️🤸♀️ Whether it’s parkour, slackline, or bouldering, we’re bringing all the flavours of motion under one roof. 💥 Unlock agility, balance, coordination — and have a blast doing it. 🌀 This isn’t just training. It’s play, expression, and a whole lotta fun. 💥💥Major shout out to @uchalkuud for conducting an elaborate and enclusive session. Fun, challenging, ▶・
Lotus Veda School | Ashok Vihar on Instagram: "Where young athletes grow strong — The Lotus Veda way! 💪⚽️ Step up, play strong, and watch confidence take flight. From mastering skills to building resilience, every moment counts here. 🏅 Join us at Lotus Veda International School and give your child the gift of strength, discipline, and character through sports! 🌟 📍 Ashok Vihar, Phase-1 📞 96430 56417 | 96430 56418 🎓 Admissions Open – Book your child’s place today! *YoungAthletes *SportsForKi ▶・
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Carlos Tom Idike on Instagram: "Peace Basketball Academy NG. Day1️⃣ games highlights *followersreelsfypシ゚viralシfypシ゚viralシ *followerseveryone *followersシ゚ *basketball *PlayStrong *goviral *NBAFinals" ▶・
The Power of Play in Therapy & Parenting | Lisa Dion & Georgie Wissen Vincent ▶・
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The Truth Every Young Athlete Needs to Hear | Play Strong Session 1 ▶・
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Alliance Orthopedics on Instagram: "Big moments. Big stadium. Big future. 🏟️🔥 Alliance Orthopedics was proud to be a leading sponsor of the Super Football Conference Media Day at MetLife Stadium where high school athletes and coaches got a taste of the big stage. From tunnel walks to media interviews, these athletes made the most of every moment and we were there to support them with expert care, injury prevention, and recovery solutions built for champions 💪🩺 📸 Swipe through to relive the ▶ >>次へNext
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